Wednesday, December 13

10:45 AM11:30 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $12 single class / $40 Four Class Pack | Paul Nigra Center for Creative Arts

For more information please contact:
Nigra Arts Center | 661-9932 | nigras@pnarts.org

Chair Yoga | Dori Daknis, instructor
Wednesdays: December 6, 13 & January 3, 10
10:45-11:30AM
Single Class: $12
Four Class Pack: $40

Chair yoga is a nice way to ease into the practice. It is also for individuals who prefer a gentle approach to flexibility and poses. This 45-minute session can help you reduce stress as Dori eases you into simple yoga postures on comfortable chairs. To register visit pncreativeartscenter.org or call 518-661-9932
*Members receive a 20% discount. Don’t forget to enter the code at checkout!