Monday, November 11
Monday Gentle Yoga / Dori Daknis,Instructor Nov.4,11,18,25 10:30am 10:30 AM– 11:30 AM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 New York 30, Gloversville 12078
Cost: $12 per class
Monday Gentle Yoga
Dori Daknis, instructor
Cost*: $12 per class
Gentle yoga is a nice way to ease into the practice of yoga. It is also ideal for individuals who prefer a gentle approach to flexibility. Sitting poses are done in a chair, lying down poses are supported by props and standing poses are available with support as well. This session is designed to reduce stress as you ease into simple yoga postures. To register visit pncreativeartscenter.org or call 518-661-9932
*Members receive a 20% discount. Don’t forget to enter the promotional code in the registration window.
Paul Nigra Center For Creative Arts
2736 New York 30
Gloversville, NY 12078
Contact the organizer to request a refund.
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