Monday, April 1Monday, April 22

10:30 AM11:30 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 St. highway 30, Gloversville 12078

Cost: $12 per-class | Paul nigra Center for Creative Art

For more information please contact:
Sue Nigra | 5186619932 | nigras@pnarts.org
pncreativeartscenter.org

Monday Gentle Yoga | Dori Daknis
Monday, April 1, 8, 15 & 22
10:30-11:30AM
Cost: $12.00 per class
Yoga Room
Limit 12

Gentle yoga is a nice way to ease into the practice of yoga. It is also for individuals who prefer a gentle approach to flexibility. Sitting poses are done in a chair, lying down poses are supported by props and standing poses are available with support as well. This session is designed to reduce stress as you ease into simple yoga postures. To register visit pncreativeartscenter.org or call 518-661-9932