Monday, May 13Monday, May 20

10:30 AM11:30 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 St. Highway 30, Gloversville Ny 12078

Cost: $12.00 per class | Paul Nigra Center for Creative Art

For more information please contact:
Paul Nigra Center for Creative Art | 5186619932 | nigras@pnarts
pncreativeartscenter.org

Monday Gentle Yoga
Dori Daknis, instructor
Monday, May 13 & 20
10:30-11:30AM
Cost*: $12 per class
Yoga Room

Gentle yoga is a nice way to ease into the practice of yoga. It is also great for individuals who prefer a gentle approach to flexibility. Sitting poses are done in a chair, lying down poses are supported by props and standing poses are available with support as well. This session is designed to reduce stress as you ease into simple yoga postures. To register visit pncreativeartscenter.org or call 518-661-9932

*Members receive a 20% discount. Don’t forget to enter the promotional code in the registration window.

Location

Paul Nigra Center For Creative Arts

2736 New York 30

Gloversville, NY 12078