Thursday, August 1Thursday, August 22

05:30 PM06:30 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 St. highway 30, Gloversville Ny 12078

Cost: $15.00 | Paul Nigra Center for Creative Art

For more information please contact:
Paul Nigra Center for Creative Art | 5186619932 | nigras@pnarts

Heather Mattioni, instructor
Thursdays: 8/1, 8/8, 8/15, 8/22, 8/29
5:30 – 6:30pm
Cost*: $15

A breathing fitness class to ease occasional anxiety, stress and discomfort. The perfect combination of breathing, movement and music to create a natural state of “flow”. The movements and breathing techniques you will learn, balances and supports well-being, using theta-wave technology and simple movements that are both elegant and effective. You will feel an overall sense of “nirvana” and fall deeper into the present moment. To register visit or call 518-661-9932

*Members receive a 20% discount. Don’t forget to enter the promotional code in the registration window.


Paul Nigra Center For Creative Arts

2736 New York 30

Gloversville, NY 12078