Monday, August 14

09:30 AM10:30 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $15 per person | Paul Nigra Center for Creative Arts

For more information please contact:
Nigra Arts Center | 661-9932 | nigras@pnarts.org

MONDAY MORNINGS Restorative Yoga / Dari Daknis Instructor
August 7, 14, 21
9:30-10:30AM
Single Class: $15

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and overstimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of wellbeing. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. To register visit pncreativeartscenter.org or call 518-661-9932