Monday, December 11

09:30 AM10:30 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $15 single class / $45 Four Pack Class (Special gift if you sign up for all 4 classes) | Paul Nigra Center for Creative Arts

For more information please contact:
Nigra Arts Center | 661-9932 | nigras@pnarts.org

Monday Restorative Yoga (Four Part Series) | Dori Daknis, instructor
Mondays: November 20, 27, December 4, 11
9:30-10:30AM
Single Class: $15
Four Class Pack: $45 – plus a special gift!

Celebrate the holidays and give yourself the gift of yoga & meditation that will last a lifetime. Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit while enjoying a calmer holiday season. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. Sign up for the whole series and receive a special gift. To register visit pncreativeartscenter.org or call 518-661-9932