Wednesday, October 18

06:30 PM07:30 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $15 single class / $45 Four Pack Class | Paul Nigra Center for Creative Arts

For more information please contact:
Nigra Arts Center | 661-9932 | nigras@pnarts.org

Restorative Yoga | Dori Daknis, instructor
Wednesdays:  September 20, 27 and October 11, 18
6:30-7:30PM
Single Class: $15
Four Class Pack: $45

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. To register visit pncreativeartscenter.org or call 518-661-9932

*Members receive a 20% discount. Don’t forget to enter the code at checkout!