Tuesday, March 19

10:00 AM11:00 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 St. Highway 30, Gloversville 12078

Cost: $25 pre-person or 1 gift card | Paul Nigra Center for Creative Art

For more information please contact:
Sue Nigra | 5186619932 | nigras@pnarts.org
pncreativeartscenter.org

Self-Massage Workshop | Maureen Ryan, instructor
Tuesday, March 19
10:00-11:00 AM
Cafe
Cost*: $25 per person or 1 gift certificate

Join in this 2 hour workshop, where Maureen, LMT will teach the fundamental techniques and benefits of a self-massage practice. We’ll explore the basic anatomy and functional aspects of the muscular, lymphatic, nervous and cardiovascular systems and how massage benefits all of these systems. You will learn key self-massage techniques from head to foot. There will be a guided portion of class dedicated to hands-on practice of demonstrated techniques. You will learn how to use your own body weight and tools to create the necessary pressure for a variety of self-massage techniques. To register visit pncreativeartscenter.org or call 518-661-9932