Wednesday, March 6Wednesday, March 20

06:30 PM07:15 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 St. Highway 30, Gloversville 12078

Cost: $12.00 per class | Paul Nigra Center for Creative Art

For more information please contact:
Sue Nigra | 5186619932 | nigras@pnarts.org
pncreativeartscenter.org

Wednesday Gentle/Restorative Yoga| Dori Daknis, instructor
Wednesday: March 6, 13 & 20
6:30 – 7:15 PM
Single Class: $12

Gentle Yoga, supported by props, beneficial for all levels.

I hope you’ll join me for an inward journey where you will learn meditation & practice the Seven Spiritual Laws of Yoga, while you inspire your heart and ignite your soul. This is a 1 hour Yoga class with meditation.
Experience the power of meditating in a like-minded community as you develop practices that will help you flourish. Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience, where you will establish a fulfilling meditation practice, and leave with tools to create balance at home & work all year long. To register visit pncreativeartscenter.org or call 518-661-9932