Wednesday, July 20

06:30 PM08:00 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville 12078

Cost: Single Class: $15, All Seven Classes: $65

For more information please contact:
Sue Nigra | (518) 661-9932 | nigras@pnarts.org
www.pncreativeartscenter.org

Get the most out of your summer as you reap the many benefits of this revitalizing class. This yoga experience will encourage everyday health, strength, stamina and flexibility, helping us to participate in other summer activities. Chill out with cooling yoga poses as you make yoga part of your summer experience. Practice simple restful moves designed to help you decompress and release tension in tight areas. Find yourself in a focused calm place, and allow soothing restorative poses to nourish your body, mind & spirit. Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience where students establish a fulfilling meditation practice and leave with tools to create balance at home and work all year long. Give yourself the gift of a yoga and meditation practice that will last a lifetime. This class is suitable for participants of all fitness levels. The cost is $15 for a single class or $65 for all seven classes. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.