Tuesday, November 29

06:30 PM

Where: Gloversville Public Library, Zoom Meeting , Gloversville 12078

Cost: Free

For more information please contact:
Gloversville Public Library | 518-725-2819 | gpl@mvls.info


When we breathe properly, our bodies go into “rest, digest, and relax” mode. A relaxed mind is a calm mind.
In Breathwork Basics, we’ll learn how to breathe properly to cleanse toxins from our bodies, release emotional trauma, & cultivate deep spiritual roots.