Saturday, November 19

09:00 AM10:15 AM

Where: Paul Nigra Center for Creative Arts and Transitions

Cost: Single Class: $15 Five Class Pack: $50 | Register: www.pncreativeartscenter.org - or call 661-9932

For more information please contact:
Sue Nigra | 661-9932 | nigras@pnarts.org

Meditation & Seven Spiritual Laws of Yoga with Dori Daknis, instructor on Saturdays: October 22, 29, November 5, 12, 19. Greet autumn with a fresh outlook and a calm spirit. Dori will show you how to rejuvenate your body and mind with an invigorating experience designed to leave you feeling fresh, energized and balanced. Experience the power of meditating in a like-minded community as you develop practices that will help you flourish. Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience, where you will establish a fulfilling meditation practice, and leave with tools to create balance at home and work all year long. Give yourself the gift of a yoga and meditation practice that will last a lifetime. This class is suitable for participants of all fitness levels. Register:  www.pncreativeartscenter.org<http://www.pncreativeartscenter.org> Рor call 661-9932