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Each month, Janet Dunn teaches a beginner class on healthy eating at the Paul Nigra Center for Creative Arts. Students will learn simple recipes that are delicious and easy to prepare. The first class in this series is about greens. Greens are filled with calcium and vitamins that can help lift your mood, balance your blood PH and cleanse your kidneys. Janet will demonstrate five recipes that use greens such as kale, collard greens and chard as well as olive oil, garlic, ginger, tamari, shallots, lemon, currants, walnuts, avocado and more! The cost is $30 if you pre-register or $40 for walk-ins. Members of the Paul Nigra Center for Creative Arts receive a 10% discount — don’t forget to enter the code at checkout. Visit conta.cc/22pLJfi to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.