Tuesday, August 2

06:00 PM08:00 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $30 pre-registration, $40 walk-in

For more information please contact:
Sue Nigra | (518) 661-9932 | nigras@pnarts.org
www.pncreativeartscenter.org

Each month, Janet Dunn teaches a beginner class on healthy eating at the Paul Nigra Center for Creative Arts. Students will learn simple recipes that are delicious and easy to prepare. The fifth class in this series is about nuts, seeds and herbs. Some nuts offer beneficial and essential fats linked to decreased risk of heart disease. Seeds offer similar beneficial fats plus lots of healing benefits and great vitamins and minerals. Janet will demonstrate four recipes that include scallions, eggs, parsley, dill, chives, basil, oats, flax seeds, almonds, pecans, honey, raisins, canola oil, garlic, onion, Arborio rice, lemon, Parmesan cheese, buttermilk, lime, balsamic vinegar, sweet potato and more! The cost is $30 if you pre-register or $40 for walk-ins. Members of the Paul Nigra Center for Creative Arts receive a 10% discount — don’t forget to enter the code at checkout. Visit conta.cc/1R17uhu to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.