Tuesday, June 7
Healthy Eating Series: Protein Power! 06:00 PM– 08:00 PM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078
Cost: $30 pre-registration, $40 walk-in
Each month, Janet Dunn teaches a beginner class on healthy eating at the Paul Nigra Center for Creative Arts. Students will learn simple recipes that are delicious and easy to prepare. The third class in this series is about protein. Proteins are the building blocks that allow us to grow and thrive. Vegetable proteins add nutrients such as B vitamins and calcium to your diet. Janet will demonstrate four recipes for the whole family that include millet, onions, black beans, garlic, corn, carrots, chickpea flour, olive oil, sesame seeds, cider vinegar, sesame oil, lentils, radishes, orange bell peppers and more! The cost is $30 if you pre-register or $40 for walk-ins. Members of the Paul Nigra Center for Creative Arts receive a 10% discount — don’t forget to enter the code at checkout. Visit conta.cc/1R1KHB2 to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.