Tuesday, September 27
Intro to Qi Gong 10:00 AM– 11:00 AM
Where: Gloversville Public Library, Rail Trail Gazebo, E. Fulton St., Gloversville 12078
A moving meditation practice, Qi Gong helps you clear away emotional stress, develop balance and harmony, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong practice introduces you to the skills and resources needed to treat issues such as fatigue, stress, pain, insomnia and more.
*This is weather-permitting*