Tuesday, June 28
Intro to Qi Gong @Trail Station Park Gazebo 10:00 AM– 11:00 AM
Where: Gloversville Public Library, W. Fulton St., GLOVERSVILLE 12078
*IN-PERSON, WEATHER PERMITTING*
A moving meditation practice, Qi Gong helps you clear away emotional stress, develop balance and harmony, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong practice introduces you to the skills and resources needed to treat issues such as fatigue, stress, pain, insomnia and more.