Tuesday, January 3
Intro to Qi Gong via ZOOM 10:00 AM– 11:00 AM
Where: Gloversville Public Library, 58 East Fulton Street, Gloversville 12078
A moving meditation practice, Qi Gong helps you clear away emotional stress, develop balance and harmony, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong practice introduces you to the skills and resources needed to treat issues such as fatigue, stress, pain, insomnia and more.