Tuesday, July 12

11:00 AM12:00 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville 12078

Cost: $15 pre-registration or $25 at door

For more information please contact:
Sue Nigra | (518) 661-9932 | nigras@pnarts.org
www.pncreativeartscenter.org

This class is a one-hour workshop explaining the origins of Reiki and meditation and how they both work, along with a guided meditation. The instructor, Rev. Heather Mattioni, will teach you how to keep a journal expressing your personal journey. Your journal entries will be something you can look back on to remember your journey of relaxation and stress relief, in hopes to bring back that same feeling. You should bring your favorite journal to record your meditation experience. The cost is $15 for those who pre-register or $25 for walk-ins. Visit http://conta.cc/290UsyR to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.