Tuesday, May 24

06:30 PM07:30 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $15 pre-registration, $25 walk-ins

For more information please contact:
Sue Nigra | (518) 661-9932 | nigras@pnarts.org

This class is a one-hour workshop explaining the origins of Reiki and meditation and how they both work, along with a guided meditation. The instructor, Heather Mattioni, will teach students how to keep a journal expressing their personal journey. The journal entries will be something they can look back on to remember their journey of relaxation and stress relief, in hopes of bringing back that same feeling. Students should bring their favorite journal to record the meditation experience. The cost is $15 for those who pre-register or $25 for walk-ins. Members receive a discount when they enter their code at checkout. Visit conta.cc/1XLeDU0 to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.