Wednesday, March 16
Meditation & Seven Spiritual Laws of Yoga (Seven-Part Series) 06:30 PM– 08:00 PM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078
Cost: $15 for single class, $65 for all seven classes
Join instructor Dori Daknis for an inward journey where you will learn meditation and practice the Seven Spiritual Laws of Yoga, while you inspire your heart and ignite your soul. Experience the power of meditating in a like-minded community as you develop practices that will help you flourish. Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience, where you will establish a fulfilling meditation practice, and leave with tools to create balance at home and work all year long. Give yourself the gift of a yoga and meditation practice that will last a lifetime. This class is open to all and suitable for beginners. It meets every Wednesday March 2 to April 20, with no class on March 23. The cost is $15 for a single class or $65 for all seven classes. Advance registration is required. Visit conta.cc/1o2QP2u to sign up online for the whole series or www.pncreativeartscenter.org/yoga to sign up for individual sessions. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.