Saturday, October 7
Meditation & Yoga (Four Part Series) Dori Daknis , Instructor/ Oct.7,14,21,& Nov.4 09:30 AM– 10:30 AM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078
Cost: $15 single class / $45 Four Pack Class | Paul Nigra Center for Creative Arts
For more information please contact:
Nigra Arts Center | 661-9932 | nigras@pnarts.org
www.pncreativeartscenter.org
Fall into Yoga (Four Part Series)
Meditation & Yoga | Dori Daknis, instructor
Saturdays: October 7, 14, 21 November 4
9:30-10:30AM
Single Class: $15
Four Class Pack: $45
“The most creative act you will ever undertake is the act of creating yourself.” — Deepak Chopra
Greet autumn with a fresh outlook and a calm spirit. Dori will show you how to rejuvenate your body & mind with an invigorating experience designed to leave you feeling fresh, energized, and balanced. Experience the power of meditating in a like-minded community as you develop practices that will help you flourish. Alchemy Crystal singing bowls create a nice lasting tone to amplify your intentions as they serve to bring alignment and more balance into the body. Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience, where you will establish a fulfilling meditation practice, and leave with tools to create balance at home and work all year long. Give yourself the gift of a yoga and meditation practice that will last a lifetime. This class is suitable for participants of all fitness levels. To register visit pncreativeartscenter.org or call 518-661-9932
*Members receive a 20% discount. Don’t forget to enter the code at checkout!
