Thursday, September 21

06:00 PM07:30 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $15 per-person or 1 gift certificate | Paul Nigra Center for Creative Arts

For more information please contact:
Nigra Arts Center | 661-9932 |

Mindfulness & Meditation How-To Class | Heather Mattioni, instructor
Thursday, September 21
Yoga Room
Cost*: $15 per person or 1 gift certificate
Pre-registration required.

In the first half of this class, you will learn how to become mindful in your everyday life for stress reduction, relaxation and abundance. You will also learn the basics of meditation, you will be guided through a journey meditation and will learn tips on how to meditate on your own time and in your own space. In the second half of the class Heather explain the benefits of essential oils and how they can impact your life! You will learn where they come from, how they are made and how they work with our bodies. You will receive one free roll-on as a gift for attending the class. To register visit or call 518-661-9932
*Members receive a 20% discount. Don’t forget to enter the code at checkout!