Sunday, July 31
Outside Yoga 01:30 PM– 02:30 PM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078
Students are invited to step outside and breathe in the beautiful and refreshing Adirondack air while doing yoga on the gorgeous grounds of the Paul Nigra Center for Creative Arts. Instructor Dori Daknis will walk students through basic yoga postures and show them how to follow nature’s lead by gradually lightening and opening physically, emotionally and mentally. Students will find their center by achieving harmony with nature’s changing rhythms and bringing more balance to their lives. In the event of inclement weather, this class will take place inside the Nigra Arts Center’s serene yoga room.
This class is suitable for participants of all fitness levels. It meets 1:30-2:30 pm every Sunday through November, starting June 5, with the exception of June 19, July 3, August 28, September 4 and 11, and October 2. The cost is $15 for a single class or $40 for a four-class pack. Visit www.pncreativeartscenter.org/yoga to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.