Monday, April 24
Restorative Yoga / Dari Daknis , Instructor Mondays: 4/24, 5/5, 5/8. 5/22 09:30 AM– 10:30 AM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078
Cost: $50 Four Class Pack /$15 single class | Paul Nigra Center for Creative Arts
For more information please contact:
Nigra Arts Center | 661-9932 | nigras@pnarts.org
www.pncreativeartscenter.org
Restorative Yoga | Dori Daknis, instructor
Monday: April 24 and May 1, 8, 22
9:30am-10:30am
Single Class: $15
Four Class Pack: $50
Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and overstimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of wellbeing. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. For more information visit pncreativeartscenter.org/ or Call 518-661-9932
