Thursday, January 23

06:00 PM08:00 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 St. highway 30, Gloversville NY 12078

Cost: $25.00 or 1 gift Card | Paul Nigra Center for Creative Art

For more information please contact:
Sue Nigra | 5186619932 | nigras@pnarts

Self-Massage Workshop
Maureen Ryan, Instructor
Thursday, January 23
6:00 – 8:00 p.m.
Yoga Room
Cost*: $25 per person or 1 gift certificate

Do the holidays have you stressed? Join in this two-hour workshop, where Maureen Ryan, LMT, will teach the fundamental techniques and benefits of a self-massage practice! We will explore the basics of how massage benefits all of your body’s systems. You will learn key self-massage techniques from head to foot, including using your own body weight and tools to create the necessary pressure for a variety of self-massage strategies. There will be a guided portion of the class dedicated to hands-on practice of demonstrated techniques. To register visit or call 518-661-9932

*Members receive a 20% discount. Don’t forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.

Date and Time

Thu, January 23, 2020

6:00 PM – 8:00 PM EST

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Paul Nigra Center For Creative Arts

2736 New York 30

Gloversville, NY 12078

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