Wednesday, April 20

10:00 AM11:30 AM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078

Cost: $40 for all four classes

For more information please contact:
Sue Nigra | (518) 661-9932 | nigras@pnarts.org
www.pncreativeartscenter.org/yoga/

Wednesday Morning Yoga is a 90-minute gentle flow yoga class combining yoga postures, breathing and meditation, linking breath with movement to create relaxation and a flowing meditation in motion. Join instructor Sheila Habla as she guides you through this tranquil and calming class. Suitable for all levels, the experience will bring strength and flexibility to the body and stillness to the mind. The cost is $40 for all four classes. Advanced registration is required. Visit conta.cc/1RlpzG5 to sign up online. For more information, call (518) 661-9932 or visit www.pncreativeartscenter.org.