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Instructor Sheila Habla’s 90-minute gentle flow yoga class will leave you feeling invigorated yet refreshed. Combining yoga postures, breathing and meditation, you will learn how to link breath with movement to create relaxation and a flowing meditation in motion. Sheila will guide you through this tranquil and calming class – suitable for all levels. Join us at the Paul Nigra Center for Creative Arts for an experience that will bring strength and flexibility to the body and stillness to the mind.