Monday, November 21

05:15 PM06:30 PM

Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville 12078

Cost: $12 members | $15 non-members | https://www.eventbrite.com/e/yoga-vanessa-chambers-yogi-tickets-433661241447

For more information please contact:
Paul Nigra Center | (518) 661-9932 | nestlem@thearclexington.org

A Hatha Yoga class for all levels of yoga experience. This series of yoga classes is designed to clear mental clutter so habits can be seen clearly. From this fresh perspective you can decide to live with what has been or move forward differently. Slow the momentum of what has been. Begin get slow but steady movement toward a life that feels right to you.

Each class will include physical postures, breathing techniques, relaxation, and meditation.

Cultivate balance in your body, mind, and life. Cultivate enthusiasm for self-knowledge.

Please bring any yoga props you have. A mat, blanket, eye pillow, blocks, and a journal.