Wednesday, November 18
Yoga 10:00 AM– 11:30 AM
Where: Paul Nigra Center for Creative Arts and Transitions, 2736 State Highway 30, Gloversville, NY 12078
Wednesday yoga is a 90-minute gentle flow yoga class combining yoga postures, breathing and meditation, linking breath with movement to create relaxation and a flowing meditation in motion. Join Sheila Habla as she guides you through this tranquil and calming class. Suitable for all levels, the experience will bring strength and flexibility to the body and stillness to the mind.