Join Tricia in a fun 60 minute chair yoga class! Tricia will lead you through a series of yoga poses working on flexibility, mobility, gentle strength and balance all with the support and security of a chair. This class is perfect for all levels and you are sure to leave feeling grounded and calm!
Wear comfortable clothes, bring some water and a smile!
Self investment is $20
Space is limited, so don’t hesitate!
Call 518-774-4957 to reserve your chair!
