Join Tricia on Thursday May 23 at 6 PM for a Moon Salutations Flow honoring Mays Full Flower Moon.
Full moons are all about reflection, intention and honoring where you are at and how far you have come. This 90 minute class will begin with a short discussion on the meaning of this months full moon and what it represents. Then Tricia will guide you through a moon salutation yoga flow. Moon salutations are a calming grounding practice that help to balance the full moons energy. Please bring a journal as there will be time at the end of class for quiet reflection, meditation and/or journaling.
All levels welcomed and encouraged!
Cost is $25 per person or $20 each if you come with a friend!
